RIT·U·ALS + REG·I·MENS

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"These strings of beads are called japa malas. They have been used in India for centuries to assist devout Hindus and Buddhists in staying focused during prayerful meditation. The necklace is held in one hand and fingered in a circle – one bead touched for every repetition o...

Fun Fact: I started meditating before I even got into the physical asana pillar of yoga.

PRIORITES | REALMS

After a while, meditating, and observing my thoughts, illuminated so many aspects of my life that are conditioned to be the way they are because of my work, friends, fam...

As a full-time yoga teacher, my days are filled with so much joy helping people, guiding people, and sharing a deeply rooted practice with the amazing people who take my classes. With so much output to my yoga community, how do I self-care, soften, and recharge? Here is my e...

There are so many great CBD products out there for women to use during their periods, but which ones actually work? I've got two that I can't live without.

After writing my book Peaceful Cycle, I kept doing more and more research on what we should be using during our periods...

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